Virtual Therapy for women in California.
Helping people-pleasers, overthinkers, and anxious adults build boundaries, confidence, and a stronger sense of self
Find your true north within
Virtual therapy in San Luis Obispo County
and all of California
Ready to stop abandoning yourself & start prioritizing yourself?
We may be a good fit if you ask yourself:
How do I stop choosing the same type of people?
How do I set and keep a boundary?
Why do I keep avoiding what I need and want?
How do I deal with anxiety and panic attacks?
Why is quitting alcohol and drugs so difficult?
How do I start prioritizing myself?
How do I stop repeating the same patterns?
Why do I feel guilty saying no and how do I stop?
How do I stop my anxious attachment?
Why do I stay with people I know aren’t good for me?
It’s time to put yourself first
Somewhere along the way, you stopped choosing yourself.
Maybe you've become so focused on taking care of everyone else that you hardly recognize your own needs anymore. You second-guess yourself, say yes when you want to say no, overthink everything, and feel so disconnected from who you used to be.
If you're tired of surviving and ready to start feeling more like yourself again, you’re in the right place.
I help adults navigate:
Anxiety & overwhelm
People-pleasing
Healthy boundaries
Low self-esteem & self-worth
Relationship patterns & codependency
Substance use & emotional coping
Life transitions
Burnout & self-care
I know how easy it is to lose yourself in anxiety, relationships, people-pleasing, or constantly caring for everyone else.
I help adults reconnect with themselves, strengthen boundaries, and build a life that feels more aligned.
Therapy with me is compassionate, honest, practical, and human — with room for both depth and laughter.