Frequently Asked Questions

  • Who do you see?

    I see individuals who are in young - mid adulthood, 20’s-40’s. My clients often struggle with the following: anxiety, depression, relationship difficulties, trauma, substance use and abuse, boundaries, self esteem and self love, self care. Clients must live in California as this is where I hold my license.

  • What is your style?

    I like to show up as a human first. I want you to feel comfortable and safe. My approach is warm, inviting, goofy, compassionate, and understanding. I pull from several psychological approaches (CBT, DBT, ACT, Mindfulness, Family Systems, Humanistic) and also allow for general processing talk therapy. I also pull from holistic resources such as looking at nutrition, sleep, movement, and am versed in spiritual practices.

  • Do you take insurance?

    No. My practice is self pay only.

  • Are you in person or virtual?

    All sessions are virtual. Clients must reside in CA.

  • What is your cancelation policy?

    I ask for a 24 hour notice if you need to cancel. If a cancelation happens after 24 hours I charge the full session fee.

  • When do you see clients?

    My availability is flexible M-F. I do not see clients on the weekend.