Frequently Asked Therapy Questions

I am here to help guide, assess, validate, construct, praise, question, and process with you. I help you facilitate the change you desire. I am not here to fix you, solve your problems, or tell you what to do. This is 100% about you and what you want. You don’t ever have to talk about things you don’t want to, complete homework you don’t have time for, or try to appease me. Therapy works by the amount of time and effort you put into sessions. It can be quite hard, and also very rewarding. Therapy is a collaborative process where we explore what’s bringing you in, understand patterns that may be keeping you stuck, and build tools that support change. You set the pace, and together we focus on helping you feel more grounded, self-aware, and aligned in your life.

The first session is a space for us to get to know each other, talk about what brings you in, and explore what you’re hoping to get out of therapy. You don’t need to prepare anything in advance—just show up as you are.

Therapy is different for everyone. Some clients come for short-term support around a specific issue, while others engage in longer-term work focused on deeper patterns and personal growth. We’ll regularly check in on your progress and goals.

Sessions are typically 1x/week and either 50 or 90 minutes. This wil lbe discussed during the preliminary consultation call.

I like to show up as a human first. I want you to feel comfortable and safe. My approach is warm, inviting, goofy, compassionate, and understanding. I pull from several psychological approaches (CBT, DBT, ACT, Mindfulness, Family Systems, Humanistic) and also allow for general processing talk therapy. I also like to incorporate holistic resources such as looking at nutrition, sleep, movement, and spirituality.

I work with young adults and adults who are navigating anxiety, low self-esteem, people-pleasing, relationship challenges, boundary issues, and identity development. Many of my clients are in a season of self-discovery and wanting to feel more confident and connected to themselves.

No. Many people start therapy feeling unsure or overwhelmed. Part of the process is helping you clarify what’s going on and what you want to focus on over time.

Fit matters a lot in therapy. I encourage you to pay attention to how you feel in our first few sessions. Feeling understood, comfortable, and safe enough to be honest are important signs. You’re also welcome to ask questions at any point to help you decide. If you end up feeling like we are not a good fit, that is okay, and I will help you find a therapist who is a good match.

Therapy can vary a lot depending on the approach and the relationship with your therapist. If past therapy didn’t feel helpful, we can talk about what didn’t work and adjust the approach so it better fits your needs.

At this time, I do not accept insurance. I can provide a superbill for you to submit to your insurance provider for possible out-of-network reimbursement, depending on your plan.

All sessions are currently offered virtually through a secure telehealth platform. This allows you to access therapy from the comfort and privacy of your own space. Clients must reside in CA and must physically be located in CA at time of session.

I offer weekday availability with limited evening appointments depending on scheduling. Current openings can be discussed during a consultation call.

Session fees are $140. I also offer limited sliding scale spots.

I have a limited number of reduced-fee spots available. Please ask abut current availability.

I require at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or missed sessions will be charged the full session fee.

I offer a free 15 minute consultation call to see if we’re a good fit and to answer any initial questions before starting therapy.

I may not be the best fit for individuals needing intensive crisis support, inpatient-level care, or specialized treatment outside my scope. If that’s the case, I will always do my best to provide appropriate referrals.

To get started, you can reach out through my contact form or email to schedule a consultation. From there, we’ll talk about your needs and see if working together feels like a good fit.