If you’re in immediate danger or crisis
If you are feeling unsafe or in immediate distress, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
You do not have to navigate this alone.

Immediate Crisis Support

• 988 Suicide & Crisis Lifeline

• Crisis Text Line (HOME to 741741)

• National Domestic Violence Hotline - 800-799-7233

• National Sexual Assault Hotline - 800-656-4673

Mental Health & Ongoing Support

• NAMI - nami.org - NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264, text “NAMI” to 62640, or email. In a crisis, call or text 988 (24/7)

• SAMHSA - Substance abuse and Mental Health Services Admin - www.samhsa.gov

• APA resources - American Psychological Association - apa.org

Substance Use & Recovery Support

• AA - aa.org/find-aa

• Celebrate Recovery - celebraterecovery.com

• Refuge Recovery - refugerecovery.org

• SAMHSA Helpline - www.samhsa.gov -

General directories

• HelpGuide - https://www.helpguide.org/find-help

• CDPH hotline page - https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/SACB/Pages/Crisis-Hotlines--Resources.aspx