Where healing and direction come together
Find your true north within
Virtual mental health services for adults in California
North Soul Therapy is an individual therapy practice for adults seeking a warm, supportive space to slow down, heal, and reconnect with themselves. Therapy here is judgment-free, agenda-free, and centered on helping you feel safe being your true self. Sessions are designed to feel human—kind, grounded, and real—while blending evidence-based therapy techniques with a compassionate, soulful approach.
At North Soul Therapy, we focus on helping adults build emotional resilience, manage anxiety and overwhelm, set healthy boundaries, and strengthen their sense of self. Together, we explore patterns, beliefs, and relationships while developing practical tools that support lasting change in your daily life. Therapy is collaborative and non-directive, honoring that you are the expert on your own experience.
North Soul Therapy is based in Paso Robles, California and offers virtual therapy to adult clients throughout the state of California. Whether you’re located on the Central Coast, in San Luis Obispo County, or elsewhere in CA, online therapy allows us to work together from the comfort of your own space.
What you can expect:
An authentic, real therapist who believes you’re the expert
A warm, nurturing, non-directive approach
A safe, judgment-free space where you’re heard, understood, and seen
Practical tools to manage stress, anxiety, and overwhelm
Guidance for setting boundaries and building healthier relationships
Encouragement to nurture your self-worth and self-care
Support that’s equal parts professional and deeply human
Laughter, jokes, and real-ness
At North Soul Therapy, you’ll find direction, balance, connection — and your inner compass; your truth.
Schedule a free consultation today to see if North Soul Therapy is the right fit —
your journey back to yourself starts here!
Begin with a free consultation
*Required for all clients
I offer a free 20 minute phone consultation to all prospective clients. This allows us to discuss your goals, needs, and current struggles. I will also share my framework and make sure we are a good fit.
If for some reason I am unable to assist you, I will do my best to help you find an appropriate therapist, offer resources, and get you in the right direction.
