Where healing and direction come together
Find your true north within
Virtual mental health services for adults in CA
North Soul Therapy is more than a practice. It’s a space to breathe, to heal, and to grow - without agendas, judgement, or the need to be anyone but your true self.
Therapy should feel human — warm, kind, and real. Sessions at North Soul Therapy blend evidence-based techniques like CBT, DBT, and mindfulness with a soulful, compassionate presence that helps you feel seen, supported, and safe.
Together, we’ll focus on building emotional resilience, creating healthy boundaries, learning skills, and reconnecting you to your sense of self. We will uncover the strength, clarity, and confidence that’s already within you so you can create lasting change that benefits you, your life, and those in it.
What you can expect:
An authentic, real therapist who believes you’re the expert
A safe, judgment-free space where you’re heard, understood, and seen
Practical tools to manage stress, anxiety, and overwhelm
Guidance for setting boundaries and building healthier relationships
Encouragement to nurture your self-worth and self-care
Support that’s equal parts professional and deeply human
Laughter, jokes, and real-ness
At North Soul Therapy, you’ll find direction, balance, connection — and your inner compass; your truth.
Schedule a free consultation to get started —
your journey back to yourself starts here!
Begin with a free consultation
*Required for all clients
I offer a free 20 minute phone consultation to all prospective clients. This call allows me to gather information about your goals, needs, and current struggles. I will also share my framework and make sure we are a good fit.
If for some reason I am unable to assist you, I will do my best to help you find an appropriate therapist, offer resources, and get you in the right direction.
