Services and Fees
All therapy services at North Soul Therapy are provided virtually through a secure, HIPAA-compliant platform, allowing you to attend sessions from the comfort and privacy of your own space. I offer online therapy in Paso Robles and to clients located anywhere in California, and clients must be physically present in the state of California at the time of each session.
My services are designed for young to middle-aged adults, typically between the ages of 20 and 40, who are seeking individual therapy for anxiety, self-doubt, boundary challenges, relationship concerns, substance use and personal growth.
Specialties:
Anxiety and depression
Relationship challenges and codependency
People-pleasing and boundary setting
Substance use and abuse
Life transitions and identity shifts
Self-worth, self-care, and emotional resilience
Consultation
Free 20 minute consultation for us to discuss goals, needs, and therapeutic fit - *required
Individual 60 min
Individual 60 minute virtual therapy session - $140
Individual 90 min
Individual 90 minute virtual therapy session - $210
I offer limited sliding scale spots - please ask me about a reduced rate if you’re interested.
Specialized sessions
Specialized sessions are single sessions that focus on specific themes. These are great if you want help with a specific area and don’t want to commit to long term therapy.
Wellness Reset Session
45 minutes - $100
This session is designed to help you build a realistic, personalized self-care routine that fits your life. Together, we’ll explore your schedule, needs, desires, areas of stress, and put together an action plan. We will use the 8 dimensions of wellness to evaluate specific areas of your life. You’ll leave with an attainable wellness plan to support your mental and emotional well-being.
Anxiety Relief Session
45 minutes - $100
This session is designed to help you feel more calm, clear, and in control. Together, we’ll identify your anxiety triggers, understand the patterns behind your stress, and discuss practical tools to use daily. You’ll leave with immediate coping strategies and a simple plan to manage anxiety.
The Alignment Session
120 minutes - $280
This intensive session is focused on creating alignment and balance in your life by looking at your self esteem, boundaries, values, and beliefs. Together we will go over each topic one by one addressing internal wounds and beliefs, relationship patterns, habits, wants and needs. You will leave feeling like you have clarity and understanding about how you operate and the life you want.
Therapy services are based on your goals and needs. There is no one specific timeline or '‘end date’ of therapy as everyone is different. To meet various levels of need I offer 2 different session lengths, 60 and 90 minutes. During our consultation call we can discuss what would be most beneficial for you.
All potential clients must complete an initial phone consultation.
Therapy sessions are typically held 1x/per week unless otherwise discussed and agreed upon.
Sessions are self pay as I do not take insurance. You may request a superbill for potential insurance reimbursement.
Please feel free to ask about my limited sliding scale spots.
Check out my downloadable workbooks & worksheets:
Join one of my virtual workshops or webinars:
