Personalized individual therapy
Therapy that is warm, collaborative, and effective.
Together we get clear on:
*What your goals are and the why behind them
*Setting realistic steps to help facilitate growth
*Identifying barriers that may make therapy challenging
*What resources might be helpful
*How I can help guide you
My style and approach:
*I think it is important for both of us to show up authentically and welcome being human.
*I am more laid back, calm, non-directive
*I assist in making connections between the past and present, with an emphasis on childhood experiences
*I work from a mind, body, spirit perspective
*I assign homework to build skills, promote reflection, and increase awareness.