How do I find my identity again?

May 28

Ways to help you find your identity:

Start doing things you like and enjoy (or used to). Join the gym again, go on the hikes you like, join the art class.
Become open to trying new things. Maybe your interests have changed or you find yourself wanting to learn or do something new.
Join a group based on your interests or that feels aligned to your identity.
Volunteer at a local organization and be of service
Go back to your roots and spend time with family or connect with your upbringing again.
Spend time in self reflection and learning to get to know yourself on a deeper level. Think about your values, beliefs, priorities, what you like or don’t like, what you want your life to look like, etc.

How do I cope with big changes in my life?