What are some self care ideas?

Written By Jani Tourtouropoulos

What are some self care ideas?

First, let’s define what self care is. Self care means to take positive action towards your overall well-being including physically, mentally, emotionally, spiritually, intellectually, socially, occupationally, and environmentally. We each have different ideas of what this means and taking the time to care for yourself can be personal.

Below I have compiled a list of ideas that you could use for self care. If you struggle coming up with what to do for self care you’ve come to the right place!

Physical self care ideas:

  • Exercise - walking, yoga, weights, etc

  • Hygiene - shower, brush teeth, neat, clean

  • Get a massage, nails done, hair done

Mental self care ideas:

  • Going to therapy

  • Seeking support

  • Napping

Emotional self care ideas:

  • Journaling

  • Watching a movie

  • Calling a friend

Spiritual self care ideas:

  • Praying, meditating

  • Attending church, temple, etc

  • Being in touch with your higher power

Intellectual self care ideas:

  • Taking a class

  • Learning something new

  • Taking time for self development

Social self care ideas:

  • Spending time with friends

  • Going to a concert

  • Joining a group activity

Environmental self care ideas:

  • Spending time in nature

  • Rearrange, paint, clean your space

  • Declutter around you

Jani Tourtouropoulos
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How do I create a self-care routine?