Therapy for people pleasing, boundaries, and codependency

Do you struggle to say no, worry about disappointing people, or find yourself putting everyone else’s needs ahead of your own? Maybe you overthink how others feel, avoid conflict, overextend yourself, or feel guilty anytime you try to set boundaries. Over time, people-pleasing and codependent relationship patterns can leave you feeling emotionally drained, resentful, anxious, or unsure of who you are outside of taking care of everyone else. Therapy can help you stop abandoning your own needs, build healthier boundaries without overwhelming guilt, trust yourself more deeply, and create more balanced, fulfilling relationships where you feel valued and still fully yourself.