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A guided journey toward deeper self-awareness, confidence, and personal growth.
Have you ever felt like you are constantly taking care of others, meeting expectations, or moving through life on autopilot — but haven’t taken the time to truly reconnect with yourself?
Becoming You is an 8-week virtual self-development group designed for adults who are ready to slow down, reflect, and intentionally invest in themselves. Through guided discussions, psychoeducation, reflection exercises, and meaningful activities, participants will explore who they are, what matters most to them, and how they can create a life that feels more aligned and fulfilling.
This group is for individuals who are interested in personal growth, self-discovery, and building a stronger connection with themselves. Together, we will explore topics such as self-awareness, personal values, confidence, self-worth, boundaries, emotional wellness, self-care, and creating intentional change.
Throughout this 8-week experience, you will have the opportunity to:
Develop a deeper understanding of yourself and your needs
Identify your values and what brings meaning to your life
Strengthen confidence and self-worth
Explore patterns that may be keeping you stuck
Learn tools to support emotional wellness and personal growth
Create healthier boundaries and prioritize yourself
Build habits and goals that align with the person you want to become
This group provides a supportive and encouraging space for individuals who are ready to grow, reflect, and take meaningful steps toward becoming the most authentic version of themselves.
This is a psychoeducational self-development group focused on personal growth and skill building. It is not group therapy and is not intended to treat mental health conditions.
A guided journey toward deeper self-awareness, confidence, and personal growth.
Have you ever felt like you are constantly taking care of others, meeting expectations, or moving through life on autopilot — but haven’t taken the time to truly reconnect with yourself?
Becoming You is an 8-week virtual self-development group designed for adults who are ready to slow down, reflect, and intentionally invest in themselves. Through guided discussions, psychoeducation, reflection exercises, and meaningful activities, participants will explore who they are, what matters most to them, and how they can create a life that feels more aligned and fulfilling.
This group is for individuals who are interested in personal growth, self-discovery, and building a stronger connection with themselves. Together, we will explore topics such as self-awareness, personal values, confidence, self-worth, boundaries, emotional wellness, self-care, and creating intentional change.
Throughout this 8-week experience, you will have the opportunity to:
Develop a deeper understanding of yourself and your needs
Identify your values and what brings meaning to your life
Strengthen confidence and self-worth
Explore patterns that may be keeping you stuck
Learn tools to support emotional wellness and personal growth
Create healthier boundaries and prioritize yourself
Build habits and goals that align with the person you want to become
This group provides a supportive and encouraging space for individuals who are ready to grow, reflect, and take meaningful steps toward becoming the most authentic version of themselves.
This is a psychoeducational self-development group focused on personal growth and skill building. It is not group therapy and is not intended to treat mental health conditions.