Therapy for people pleasing, boundaries, and codependency
Who is this for
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Difficulty saying no
Difficulty expressing your needs, wants, and desires
People pleasing and putting yourself last
Feeling guilty setting boundaries
Avoiding conflict or conversations
Walking on eggshells around others
Seeking reassurance from others
Worrying about how others will respond or react
Going along with others even though you don’t want to
Relying on others to make you happy
Feeling resentful, unfulfilled, lost or not like yourself
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Understanding your wants and needs
Learning how to set healthy boundaries
Addressing internal beliefs and fears
Building confidence & self trust
Creating a routine that makes you happy
Addressing codependent behaviors and attachment styles
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Ability to set boundaries
Greater self confidence
Ability to put yourself first
Greater fulfillment
Ability to rely on yourself rather than others
Understanding your wants, needs, and desires
Feeling confident addressing conversations